Yoga nidra is often referred to as “yogic sleep”. It is a state of being between sleep and consciousness that allows for deep emotional and physical healing, rewiring your brain, and self-exploration. Yoga Nidra is considered by some to be an antidote to our modern lifestyle. Our modern day to day practices have us always connected via smartphones & stressed from the constant go, go, go mentality that has become our “norm”. Because of this, our nervous systems are constantly in a fight-or-flight mode or sympathetic state. Yoga nidra is an effective way to access the parasympathetic state or rest mode. This state allows students to heal, restore, & de-stress. An hour of yoga has been shown to be just a restful as a few hours of actual sleep. The best part about Yoga Nidra is that ANYONE can participate and benefit from it! There is no experience necessary. Just show up and enjoy.
What is Yoga Nidra?