Set your Intention for the New Year!

I’ll be honest, I’m not a big fan of setting “New Year’s Resolutions” . Instead of over-promising what you’ll accomplish in the New Year, take a moment to clear your mind and focus on setting a new goal or intention for a happier, healthier 2017. New intentions allow for the setting of attainable and measurable goals for the mind and body. Call me anytime or come by before class so we can talk about creating a plan to help you de-stress, get in shape and improve your overall health and wellness so you can be your *BEST* self this year!

In Light & Love,

Ashli Winter ERYT-200

Owner, Pure Bliss

 

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